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Brain Health Food
Wow, did I find an interesting blog, well done and laid out (I am jealous) with some excellent information about foods that we can include in our daily diets, and the writers of this page are explicit in stating that the foods are not miracle drugs but must be used regularly as part of the four pillars of good brain health.
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Good Nutrition
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Learning New Things- language, or an instrument
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Stress Reduction
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Physical Exercise
Seems common sense doesn’t it, but so few of us look beyond convenience in our eating. Well, here are the foods the Brain Blog folks list as the five best for our brains.
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Wild Salmon
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cacao beans
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Matcha green tea-not just any green tea
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Acai berries and blue berries
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coffee-done right-not the gas station kind
The authors go into some detail about the phytochemicals and antioxidants involved. Go see and enjoy. It is an excellent website. Brain Ready
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